Kompanion: Weight Loss Plan2.1.4 - App Store

Lose weight with less guessing, more support.

Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.

ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS

SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.

SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.

TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.

LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.

WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.

With Kompanion, you will experience:
-Efficient Fat Burn & Weight Loss
-Accelerated Metabolism
-Enhanced Mental Clarity
-Improved Digestion & Heart Health
- Anti-Aging Benefits through Autophagy

Connect with Apple Health so you can keep track of your health data in the Kompanion.
Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

Version History In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent. 2.1.4 Sep 22 In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent. 2.1.3 Sep 16 In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent. 2.1.2 Sep 10 Bug Fixes & Improvements 2.1.1 Sep 8 Bug Fixes & Improvements 2.1.0 Aug 28 In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent. 2.0.2 Apr 27 In this release, we've addressed some bugs to enhance your fasting experience. 2.0.1 Apr 1 The best fasting companion is regularly updated to support you at all times. 2.0.0 Mar 23 In this release, we've made some improvements to provide you a more personalized fasting experience. 1.17.11 Feb 26 Bug Fixes & Improvements 1.17.10 Jan 26 We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving. 1.17.9 Jan 6 Bug Fixes & Improvements 1.17.8 12/22/2025 The best fasting companion is regularly updated to support you at all times. 1.17.7 12/03/2025 The best fasting companion is regularly updated to support you at all times. 1.17.6 11/29/2025 Bug Fixes & Improvements 1.17.4 11/26/2025 In this release, we've addressed some bugs to enhance your fasting experience. 1.17.3 11/20/2025 In this release, we've addressed some bugs to enhance your fasting experience. 1.17.2 10/31/2025 In this release, we've addressed some bugs to enhance your fasting experience. 1.17.1 10/27/2025 The best fasting companion is regularly updated to support you at all times. 1.17.0 10/16/2025 The best fasting companion is regularly updated to support you at all times. 1.16.40 09/29/2025 The best fasting companion is regularly updated to support you at all times. 1.16.39 09/09/2025 We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving. 1.16.36 07/25/2025 The best fasting companion is regularly updated to support you at all times. 1.16.35 07/08/2025 In this release, we've made some improvements to provide you a more personalized fasting experience. 1.16.34 06/18/2025 The best fasting companion is regularly updated to support you at all times. 1.16.33 05/28/2025